Depression is an illness that impacts millions of people every day. The National Institute of Mental Health reports that as many as 5% of the American population will experience depression at some point in their lives. Severe depression can affect a person’s life dramatically and may experience very low self-esteem, problems concentrating, and difficulty sleeping.
If you think you have depression, you should see your doctor or a medical professional who specializes in treating the particular kind of depression you are experiencing. You may be prescribed medication to help treat your depression. In many cases, if the depression is serious, then other treatments may be necessary.
There are various reasons that a person may go through a major depressive episode. Some of the most common reasons are the death of a loved one, relationship problems, loss of a job, emotional stress, and personal problems. Although the causes of depression vary, in most cases, it is a result of chemical imbalances within the brain. Sometimes the cause of depression is unknown.
Although there is no one way to cure depression, there are ways to take proper care of yourself to prevent the development of symptoms. An individual with depression should eat a healthy diet, exercise regularly, and get regular sleep periods.
Depression can be helped by learning how to control and reduce anxiety and mood changes. There are several treatments available to treat depression, including prescription medications and non-medical therapy.
Non-medical therapies include relaxation techniques, hypnosis, meditation, and counseling. Many psychologists and psychiatrists prescribe the use of antidepressants to individuals with depression.
The dose of medication varies depending on the severity of the symptoms. It is important that you understand how each type of antidepressant works and exactly how you will be treated for depression. The severity of depression and the treatment options will vary from person to person.
Medications are serious medication, and it is not the medication that makes the depression worse, but rather how the person reacts to the medication. Patients may find that taking certain anti-depressants has little or no effect while others may find that it makes them feel worse. If you take any medication for depression, make sure you discuss it with your doctor before you begin taking any medication.
There are a variety of options available for treating depression that may include counseling, cognitive behavioral therapy, medication, lifestyle changes, and other forms of psychological therapy. While depression can be controlled, it is not always curable.
If you are suffering from major depression, talk to your doctor about your treatment options. Your doctor can also help you choose a treatment that is right for you. Remember, you get to control your life, and you can have all the help you need.