People who are diagnosed with generalized anxiety disorder usually try a variety of treatments. Medications, cognitive behavioral therapy, lifestyle changes, and psychotherapy are among the available treatments. But does anyone really know what causes anxiety? This article attempts to answer that question.
No one knows for sure what causes generalized anxiety disorder (GAD). We do know that genes and family history play a role in the likelihood of developing GAD. And although the specific cause of anxiety disorder is not yet clear, certain behaviors, emotions, or physical sensations can be caused by both biological and genetic factors. Because it’s impossible to predict or “cure” generalized anxiety disorder, it makes sense to treat it before it develops into full-blown GAD.
Some of the most common symptoms of anxiety disorders include but are not limited to, dizziness, light-headedness, nausea, sweating, trembling, chest pain, depression, palpitations, hot flashes, sweaty hands, trembling, and muscle tension. People who have anxiety also experience other physical symptoms, such as fatigue, difficulty concentrating, headaches, heart palpitations, chest pain, and difficulty swallowing. The severity of the symptoms depends on the person. Some people might be able to handle a mild anxiety condition with minimal treatment, while others will need medical treatment. Because the symptoms of anxiety disorders vary greatly from person to person, people with anxiety should never take their symptoms for granted.
People who have anxiety disorders are often described as tense, anxious, or nervous and sometimes even apprehensive. It is not unusual for them to react to any new situation with fear and worry.
There are several general types of anxiety disorders that exist. People who suffer from panic attacks are extremely fearful and worried during an attack. They might feel like they are going to die, or that they are going to lose control, or even die. There is an intense fear of the situation that comes along with panic attacks.
General anxiety disorder is often not diagnosed right away because people confuse general anxiety with milder symptoms of an anxiety disorder. However, some common symptoms of general anxiety include irritability, nervousness, fatigue, emotional outbursts, and restlessness. In more severe cases, the person might feel like he or she cannot get through the day without experiencing some level of anxiety.
Specific phobias and fears are also characteristics of anxiety disorders. For example, a person who has an irrational fear of being touched or when in public places may develop social anxiety disorder. A person with this condition might become overly anxious when in social situations or public places. He or she might be afraid to go into certain environments or to face crowds.
In addition to generalized anxiety disorder and specific phobias and fears, there are many other symptoms that are common in people who have an anxiety disorder. For example, excessive worry, panic attacks, insomnia, inability to sleep, and difficulty focusing on important things are some symptoms of anxiety disorders.
Because everyone reacts differently to stimuli, some people will be more affected by specific situations than others. This is why it is very important to seek treatment if you feel like you have anxiety. Treatment might include medications, psychotherapy, and relaxation techniques. It’s also important to identify the symptoms of anxiety disorder and begin treatment if you notice these signs.
The difference between anxiety and depression is that anxiety is often not accompanied by other psychological difficulties, such as depression. People with anxiety disorders, however, are often characterized by other psychological conditions. If you are concerned that you may have an anxiety disorder, you should consult your doctor to make sure.
If you suspect that you have a generalized anxiety disorder, there are plenty of options available to help you manage your symptoms. Just remember to not be alarmed if your symptoms do not improve with standard medication.