If you experience any of the following during sleep, then you may have sleep apnea. These symptoms include gasping or snorting, pauses in breathing, or loud snoring.
There are many common causes of sleep apnea. If you suspect that you have this disorder, it is important to find out your cause before attempting to treat the problem. One of the most common reasons for sleep apnea is smoking.
Smoking diminishes the production of oxygen-rich blood by a factor of ten. When this occurs, an individual may become less aware of their surroundings. Smokers can often be heard snoring by other people.
If you only suffer from a minor case of sleep apnea, then you may be able to resolve it without having to quit smoking. This method is based on a technique called “mild hypnosis.” By making you sleepy, this technique helps to reduce your snoring.
Your doctor may use hypnosis to calm you down after your breathing has stopped. The process does not usually involve speech. You will simply feel sleepy and start talking. You may also be prescribed certain medications that also help to improve your state of mind.
In order to address the effects of smoking on sleep apnea cases, doctors sometimes give patients desmopressin, which are drugs that decrease your heartbeat. It may be effective, but may also have undesirable side effects. Since this technique has rarely been studied in humans, the results may not be desirable.
The most successful treatment for sleep apnea is continuous positive airway pressure treatment (CPAP). Using this system of pumps, a physician can push pressurized air through the airways, reducing snoring. The CPAP system may be the most commonly used treatment for mild sleep apnea, however, for severe cases, physicians may prescribe the use of appliances or nasal mask devices.
An appliance is a piece of equipment that fits over the nose and mouth and helps to block out the snoring sounds. While this method can sometimes work, it is rarely the most effective treatment for those who suffer from severe sleep apnea. Using these devices can be very uncomfortable, and some patients have to wear them for years.
A nasal mask device works by creating a partial or total seal between the throat and nose. Tape is used to seal the sides of the airway. If the patient wears a mask, they may feel as though they are awake, but they are in fact asleep.
The main drawback of these devices is that they usually cause some irritation to the nasal passage. Nasal strips and masks can also cause some discomfort to the skin of the face. Both of these devices do not prevent the airway from opening, therefore, they only reduce the risk of the tongue being dislodged from the throat.
Because of the reduction in throat movements, patients find that they are able to sleep more deeply. This can be particularly helpful for people who suffer from snoring related depression. When you’re suffering from sleep apnea, you may be surprised at how much better you feel after using a device.