Sleep apnea is a sleep disorder in which breathing stops for a long period of time during sleep. It can be caused by a number of factors, among them obesity, sleeping disorders, smoking, and illness. Other possible causes are medication use, high blood pressure, and thyroid disease.
Sleep apnea usually occurs at night when people are lying down or sleeping. It’s more common in men than in women. Many sufferers who suffer from sleep apnea have trouble falling asleep, and many who experience mild sleep apnea have trouble staying asleep.
Sleep apnea can cause you to wake up frequently throughout the night, and not always fully awake. This can lead to accidents, stress, and chronic tiredness. Because the brain doesn’t respond the same as it does when you’re awake, people with sleep apnea may feel as though they’ve gone to sleep and then come out of their sleep feeling exhausted.
There are several reasons why sleep apnea can occur, and some of them are connected to the things that caused it in the first place. Some sleep disorders are genetic. If your parents had sleep apnea, then you may too.
For example, sleep apnea can be caused by a simple problem like a hernia. Another type of sleep disorder that can cause sleep apnea is hypertension. Finally, some medications can also lead to sleep apnea. And, as we mentioned earlier, smoking can cause it.
So, there are a lot of potential causes of sleep apnea. You can try taking different medications for your apnea, but if those don’t help, you may want to try some other options. Some of the different treatments include some lifestyle changes, relaxation techniques, and surgery.
The lifestyle changes you can make are easy: reduce your caffeine intake, get more exercise, and eat healthier. But, as with any treatment, you can find that some lifestyle changes take time to work. In some cases, even surgery isn’t the cure-all.
If you haven’t had surgery yet, then you may want to go ahead and try some lifestyle changes before you consider surgery. Some people do start to feel better after surgery, but in general, surgery is only a last resort. The most likely outcome is that you’ll start to sleep better and also have a longer life.
The most serious surgical option for sleep apnea is a throat feeding system. This is done through a tiny tube placed into the windpipe that’s causing the problem. The small tube allows air to pass through so that the person can breathe more easily.
The good news is that surgery is a relatively safe and effective way to treat a sleep disorder, including sleep apnea. But remember that even though surgery is used, it should be part of a treatment plan, not the only option.
Improving your overall health is the best way to cure the problem, but not everyone is able to do that. So, you need to consider using all the non-invasive treatments as part of your treatment. You can do this with lifestyle changes, like increasing your exercise and eating healthy.