Have you recently discovered you have sleep apnea? Sleep apnea is when you stop breathing for more than a minute while you sleep. There are many different signs and symptoms of this condition that can cause you to wake up feeling groggy and in need of help.
Sleep apnea is not a life-threatening condition, but it can be very uncomfortable. It is not uncommon for sufferers to wake up after a night’s sleep only to realize they still need to get up and move around. You might even have a hard time getting back to sleep the next day. This is because you have had your last wave of REM sleep.
Sleep apnea is defined as “When you stop breathing for more than a minute while you sleep.” It is the most common type of sleep disorder that is reported to occur in the United States. The condition has been linked to high blood pressure, heart disease, depression, and even death. There is no treatment for the condition, although you may try several therapies to find one that works for you.
If you have a mild case of sleep apnea, then you may have to get physical therapy. Physical therapy helps to develop muscle tone in your throat and upper airway muscles to help you breathe more freely and slowly during the day.
People who suffer from sleep apnea may be required to use a CPAP (Continuous Positive Airway Pressure) machine. These machines use a continuous stream of pressurized air to help keep the airways open. This machine allows you to breathe normally at night. Many people use this type of device as an alternative to an oral appliance or surgical treatment.
Another type of therapy that is used is nasal strips. These strips help to widen the airway. There are also nasal sprays that some people use in order to help open the airway. Nasal strips and sprays can help you breathe easier at night and help reduce snoring.
When you suffer from sleep apnea, you will likely need to get dental surgery. You may need to have your tonsils and adenoids removed in order to treat the condition. There are also laser treatments that you can have done to help with removing the obstruction in your airway. Having these types of procedures done will help you sleep better at night.
Although sleep apnea can be very difficult to live with, you can start to feel better as soon as you start the process of treating the condition. You will be able to get the rest you deserve.
For people who do not suffer from sleep apnea, the condition can be embarrassing and frustrating. You may experience bad breath, headaches, or throat pain when you wake up in the morning. If you have a lot of symptoms, you may want to talk to your doctor about other treatment options that can help you get a good night’s sleep.
You can begin to live a normal life again if you decide to treat your problem. If you have a spouse or child who suffers from sleep apnea, you may be able to help them understand what is happening to them. You can help them get the help they need to improve their sleep quality and prevent further sleep apnea attacks.
There are many things you can do to help treat your sleep apnea. Your lifestyle may be one of the most important factors in your health. Find out how to treat your sleep apnea, so you can live a healthier lifestyle!
