Asthma is a very common illness that affects millions of people across the world. It can be difficult to find out the real cause of your asthma and also the best way to treat it.

So what causes asthma? There are many things that you need to consider when it comes to knowing the cause of your asthma.

The airways in your lungs become narrow and this results in reduced lung function. The symptoms of asthma are shortness of breath, wheezing, tightness in the chest, and coughing. Asthma is an ongoing condition and can be difficult to cure.

There are many triggers that can cause asthma to flare up and there are also many methods to help to prevent it. If you suffer from asthma then you need to learn the real causes of asthma so that you can help to treat it properly.

You should be aware of what causes asthma so that you can avoid being exposed to triggers that could cause an attack. The first thing that needs to be considered is your general health. If you are not in good health then you may be more susceptible to asthma attacks and therefore need to be more careful when taking in food or trying to exercise.

To help to determine whether you are likely to be a trigger for asthma, you need to do some research. This will help you to find out the main triggers that can cause attacks. If you are overweight then you are likely to be a trigger for asthma.

If you feel that you have a high chance of triggering an attack, you may want to think about losing weight. It is also advisable to watch what you eat so that you do not become overweight.

Tobacco and alcohol are two other important triggers for asthma. These can cause coughing, shortness of breath, and wheezing. Other than these there are many foods that are known to cause asthma.

If you are eating fish and chicken then you are more likely to be a trigger for asthma. Some vegetables and fruit such as carrots and peas can also cause an attack and if you consume these on a regular basis you may want to consider cutting them out.

You can use natural treatments to help to prevent an attack or to stop an attack in its tracks. If you are experiencing an attack, you need to keep hydrated and make sure that you keep yourself well-rested.

There are a number of simple ways to reduce the effects of asthma. When looking at the causes of asthma, it is important to know the main triggers so that you can reduce the risk of an attack.

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