I have recently made a very startling discovery that has helped me to stop spiraling into bouts of depression. In this article, I write about this discovery which I hope will help other people to lead much happier lives, free from anxiety and stress. I am the type of person who can easily let things get on top of me. If I am rushed about here there and everywhere by my family or friends, I am often left feeling very drained and exhausted. I am sure this is the same for many people but the way it affects me over the next twenty-four hours is somewhat different. I seem to lose all of my energy and this then can easily…

Creativity – according to Webster’s it means having the ability or power to create; characterized by originality and expressiveness; imaginative. Ok, that sounds great, wouldn’t we all like to be more creative every day? Sometimes the hardest part of trying something new is the first step. Here are nine inspired steps to help you start living a creative way of life: 1. Be willing to try something new. When was the last time you stepped out of your everyday routine and did something totally different? Taking a dance class, going to a concert to experience something different from what you normally listen to on the radio, or even picking up a pencil and sketching the trees in your own backyard…

Most forward-thinking teachers and instructors understand how to meet the special needs of children with ADHD. Unfortunately, many parents don't. ADHD is an acronym for Attention Deficit Hyperactivity Disorder. Children with ADHD struggle with attention problems, as well as hyperactivity. Teachers are trained to help ADHD kids deal with their personal obstacles and meet their learning potential. However, parents can often find it difficult to keep children safely occupied after school hours. If your child has ADHD, the first step to choosing the right after school activity is to understand how he or she is affected by the condition. If your child is interested in sports, you need to know if he or she is put off by fierce competitiveness,…

Your journey of discovery in Bhutan will take you to the remote valleys and high passes, from Paro to Thimpu the capital, Punakha, and Haa. You will visit and see dramatic unspoiled landscapes, awesome fortress monasteries known as dzongs, and you will be enthralled all the way. Your next stop on this journey will be at Amankora Thimphu which has 16 suites and is secluded within a forest of enchanting blue-pines in the upper throngs of the Motithang area on the other side of the Thimpu valley at an altitude of 7709 feet. This is a 2-hour journey from Amankora Paro. It is close enough to the fascinating sights shops and sounds of the capital but is peacefully quiet. It…

A strong, healthy relationship is one in which the partners show respect and kindness toward each other. The relationship forms a rewarding and enduring bond of trust and support. Here are seven power skills that will help you form stronger alliances and bring more closeness, authenticity, and trust in your relationships. 1. Relax Optimistically If you are comfortable around others, they will feel comfortable around you. If you appear nervous, others will sense it and withdraw. If you are meeting someone for the first time, brighten up as if you've rediscovered a long-lost friend. A smile will always be the most powerful builder of rapport. Communicating with relaxed optimism, energy and enthusiasm will provide a strong foundation for lasting relationships.…

ADD can actually be battled in many directions. There are drugs, behavior modification, nutrition, exercise, and a number of other things that can be done to combat ADD in both children and adults. In this article, we are going to choose the natural route first and discuss proper nutrition which can have a huge effect on the behavior of someone suffering from ADD. One of the main contributing factors to children who suffer from ADD is when their blood sugar level or glucose level becomes too low. This causes them to become sleepy in class and then ultimately restless because they are bored. Glucose is extremely important in determining a child's attention span. This may sound cliched but the most…

Everyone has hair all over their bodies, men and women. When it becomes a problem is when they get an excess of hair particularly on the face. How much body hair you have is largely a genetic factor. Some people will have more hair, and it is dark and easy to see, while others won't have as much and/or it is light and not very easy to see. Whatever your situation, take heart, you can learn how to avoid facial hair growth. Getting rid of unwanted facial hair today is easier and has more options than in the past. There are many ways of getting rid of facial hair, you don't have to rely solely on a razor anymore. As…

Uh oh. Your kids arrive home with their school reports, and its poor marks from the math department. Now, what do you do? You may not be a math teacher, but thankfully there are ways you can help your kids improve their grades. Studies have shown that children are much more likely to perform well in a subject that interests them. So here are 5 ways to get your kids excited about math and actually looking forward to the next math class: 1. Inspire them. Some kids don't enjoy math because they just can't see the point of it. Unlike reading or painting, all those mathematical symbols and numbers don't seem to mean anything. What you need to do is…

Many people consider attending a culinary school, either because they want to pursue a culinary career or because they just want to learn to cook for their own enjoyment. Sometimes, though, people can be skeptical about whether a specialized culinary education or even a few cooking classes, is really necessary. If you are among the latter group, here is a list of five important things you will learn in culinary school. Basic Nutrition: Nutrition is about more than what the label on the back of a package tells you. In fact, food labels can be appallingly misleading. Your body needs a host of vitamins and minerals every day in order to maintain its good health, as well as other things…