Asthma is a disease that affects many people and can be triggered by an air pollutant or a particular diet. There are many asthma sufferers who are overweight, and asthma is one of the most common causes of childhood obesity. Having asthma means that you have to take certain precautionary measures to prevent it from happening.
Most asthma sufferers should always avoid strenuous physical exercise, such as jogging or boxing, because of the risk of damage to the respiratory system. A good way to help prevent asthma attacks is to use exercises that don’t involve any physical exertion on your respiratory system.
When breathing in cold air, inhalers are used to create a positive allergen and deliver that air into the lungs to warm it up. Since the air in your home can be moist, it can cause discomfort for some asthmatics. To alleviate this, you can use humidifiers and warm water in your humidifier to create that pleasant environment for breathing.
There are a number of types of asthma triggers, and they include weather conditions, canker sores, allergies, food, diseases, alcohol, mold, smoke, etc. You should never ignore the trigger when suffering from asthma because it may be life-threatening and can cause pneumonia. The main thing is to find the cause and avoid it.
To prevent the development of asthma attacks, you should always eat a healthy diet. It is important to add natural oils and fatty acids to your diet to ensure that your body can naturally produce its own immune system. A diet high in animal fats and processed foods may increase the risks of developing asthma.
Keeping your house clean is another way to reduce the risk of suffering from asthma. Cleaning the house twice a day, every day will help reduce the number of dust particles and allergens in the air and increase the chances of preventing the occurrence of attacks. Always vacuum the carpets and furniture because this will also help reduce the chances of getting asthma.
Stress is another cause of asthma in asthmatic persons. Regular exercise is a good way to reduce stress and strengthen the immune system. You should do some meditation and breathing exercises on a regular basis to relieve the pressure in your chest.
During pregnancy, stress can become very bad for the mother because the mother-to-be may have heavy lifting and other work to do. It is also important to get a good bedtime routine so that the breathing pattern can be normal. You should also avoid smoking and alcohol because these two can make the condition worse.
Many times asthmatic persons take sleeping pills to help them sleep because it helps relieve stress. However, this does not guarantee that asthma will not affect the sufferer in the morning. Try to relax and try to breathe deep to reduce the irritation in the airways.
Not eating right before an asthma attack can also trigger the occurrence of the attack. Stress from work and everyday life can create a vicious cycle that can keep people suffering from asthma awake at night. It is important to eat a well-balanced diet so that the body can maintain its normal balance and thus preventing the onset of asthma attacks.
Finally, getting enough sleep is a good way to avoid having a flare-up of asthma. Sleep makes the body produce cortisone, which prevents the symptoms of asthma. Having good sleep also makes the body healthier and thus more resistant to the stresses and symptoms of asthma.
